448 Kent Narrows Way North
Grasonville, MD 21638
410-827-5527
Hours of Operation
Monday-Friday 5am-9pm
Saturday & Sunday 7am-4pm

 ISLAND

ATHLETIC

club


CLUB

ISLAND ATHLETIC CLUB

 

Island Athletic Club Group Exercise Schedule             WINTER 2020

Click to edit table header
  Monday
  Tuesday
  Wednesday
 Thursday
  Friday
 Saturday
 Sunday
5:30 am
HIIT
Abby or Mary
Click to edit text
 HIIT
Abby
Click to edit text
Total Body Sculpt
Mary
 
8:15 am
 Hatha Yoga

Linda

Power Yoga

Linda

Click to edit text
 
8:30 am
 
 
 
  Yoga & more
TBA
 
 9:30 am
Barra/Pilates Class
Lara

 Hip-Hop Step

Mike

Total Body Sculpt
Joyce
Click to edit text
Barre Class
Lara
TBA w/ variety of instructors

10:30 am


Zumba

Laurian

Floor, Core, More
Michelle 
Cardio Dance
Michelle
 
From 12:30 pm to 3:30 pm
Rock Steady Boxing
Pre-Registration Only
Rock Steady Boxing
Pre-Registration Only
 
5:30 pm 
Core Power Yoga
Charlene
Buti Yoga
Amanda
Cardio Boxing
Charlene
Deep Stretch Yoga
Barbara
6:30 pm
Total Body Sculpt 
Chris
Fit Fusion
Latellya
Total Body Scrulpt
Chris
Dance Fit
Latellya
 
From 7:30 pm to 9:00 pm 
Hapkido
Pre-Register only
Hapkido
Pre-Register only
 



Holidays that the club is closed:

New Years Day
Easter Sunday
Christmas Day



Holidays that the club is open 7:00 am - 12:00 pm:


Memorial Day
July 4th
Labor Day
Thanksgiving
Christmas Eve
New Years Eve

*Check out our Facebook Page for all the great happenings at the IAC