Dance Aerobic Classes
Dance and Define - 60 minutes of great music and easy to follow dance moves taken up a notch by incorporating the use of light weights
Hatha Yoga - focuses on body posture, breathing techniques, and meditation with
the goal of bringing about a sound, healthy body and a clear, peaceful
Vinyasa Yoga - a flowing style of yoga designed to build endurance and strength. It incorporates more challenging strength and balance poses.
Buti Yoga - is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
Cross Conditioning - 60 minutes of continuous movement class. Students alternate high and low intensity working rather than in groups.
Total Body Sculpt - 60 minutes of strength training in a group exercise room. The class utilizes movements and equipment from the strength area in the group exercise room.
Cycle Core - 45 minutes of cycling with 15 minutes of abdominal and trunk work.
Cycle interval - interval training on the bike and off the bike.