448 Kent Narrows Way North
Grasonville, MD 21638
410-827-5527
Hours of Operation
Monday-Friday 5am-9pm
Saturday & Sunday 7am-4pm

 ISLAND

ATHLETIC

club


CLUB

  ISLAND ATHLETIC CLUB

Island Athletic Club Group Exercise Schedule

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  Monday
  Tuesday
  Wednesday
 Thursday
  Friday
 Saturday
 Sunday
 5:30am
Interval Training
Lyn

 Interval Training

       Abby

Interval Training
Mary O

 *8 am**

C Blast with Elyse -Cycle & weights

 8:15am

  Hatha Yoga

Linda Clotola

         Zumba
        Laurian

  

     Hatha Yoga

Linda Clotola


  *8:30**

Yoga or Stretch and  Strength

Alt. Instructors

 9:05am 

Barre/Pilates
Linda Ciotola
 Total Body Sculpt
Carol 
 9:30 am

 Step & Tone

Linda Miller

 Total Body Sculpt Carol

 Step & Tone

Linda Miller

 *9:30**

Instructors choice

10:10am


  Floor Core         and More

    Michelle

Dance and Define
Michelle
 
 5:00 pm

 Vinyasa Yoga

Doreen

 

    Hatha Yoga

        Doreen


 
5:30 pm 
Yoga/Pilates
   Charlene
Boxing 
Charlene
  Beginner Boxing
    Tammy/Emily
  6:15 pm
     Fit Fusion
     LaTellya 
   Cardio Jam
     LaTellya
 
 
6:30 pm
Total Body Sculpt Keely
 Total Body Sculpt
Emily
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