448 Kent Narrows Way North
Grasonville, MD 21638
410-827-5527
Hours of Operation
Monday-Friday 5am-9pm
Saturday & Sunday 7am-4pm

 ISLAND

ATHLETIC

club


CLUB

  ISLAND ATHLETIC CLUB

Island Athletic Club Group Exercise Schedule

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  Monday
  Tuesday
  Wednesday
 Thursday
  Friday
 Saturday
 Sunday
 5:30am
Interval Training
Lyn

 Interval Training

       Abby

Interval Training
Mary

 *8 am**

C Blast with Elyse -Cycle & weights

 8:15am

  Hatha Yoga

Linda Clotola

         Pilates/Yoga
          Mary

  

   Hatha Yoga

Linda Clotola


  *8:30**

Yoga or Stretch and  Strength

Alt. Instructors

 9:05am 

Barre/Pilates
Linda Ciotola
 Total Body Sculpt
Carol 
 9:30 am

 Step & Tone

Linda Miller

 Total Body Sculpt Joyce

 Step & Tone

Linda Miller

 *9:30**

Instructors choice

10:10am


 Fit Fusion

Shirley

 
Dance and Define
Michelle
 
 5:15 pm

 Yoga/Pilates

Mary

 Vinyasa Yoga

Doreen

  Stretch

Pam Hinshaw

 Yoga/Pilates

Mary


 Pump It Up w/ LaTellya OR Beginner Boxing w/ Tammy (alternate)
 
 6:15 pm 
 Cross Conditioning
Brittany

        Fit Fusion

Shirley or LaTellya

Cross Conditioning

Mary

Cardio Jam
LaTellya
 
 7:15 pm

  Piloxing

Shirley