Dance Aerobic Classes
Dance and Define-60 minutes of great music and easy to follow dance moves taken up a notch by incorporating the use of light weights
Yoga Classes
Vinyasa Yoga - a flowing style of yoga designed to build endurance and strength,
it incorporates more challenging strength and balance poses.
Stretch- Designed to increase flexibility. Add balance to your training with a class focused on full and deep muscle stretching. This class will help you attain your fitness goals and reduce your risk of potential injury.
Interval Classes
High Intensity Interval Training - 30 minute classes with intense 30 second periods of exercise followed by 30-60 seconds of rest.
Cross Conditioning - 60 minutes of continuous movement class. Students alternate high and low intensity working rather than in groups.
Total Body Sculpt - 60 minutes of strength training in a group exercise room. The class utilizes movements and equipment from the strength area in the group exercise room.
Burst - 45 minutes of sweat-including weights and mat/floor work mixed with cardio burst intervals.
High Intensity Interval Training - 30 minute classes with intense 30 second periods of exercise followed by 30-60 seconds of rest.
Cross Conditioning - 60 minutes of continuous movement class. Students alternate high and low intensity working rather than in groups.
Total Body Sculpt - 60 minutes of strength training in a group exercise room. The class utilizes movements and equipment from the strength area in the group exercise room.
Burst - 45 minutes of sweat-including weights and mat/floor work mixed with cardio burst intervals.
Barre/Pilates Sculpt - 30 minutes of standing barre work with intervals of
of light weights and body bars. The second portion is 30 minutes of mat
Pilates to strengthen your core, help improve posture, and promote
flexibility and strength.
Cycle Classes
Cycle Hour - 60 minutes of continuous cycling.
Cycle Core - 45 minutes of cycling with 15 minutes of abdominal and trunk work.
Cycle Kettle - 45 minutes of cycle with 15 minutes of kettle bell exercises.
Cycle 90 - 60 minutes of cycle with 30 minutes of floor exercise.
Intro Cycle - a 60 minute class devoted to teaching the basics of
Cycle classes.
Aquatic Fitness
All summer long members can enjoy aquatic fitness classes such as Aqua Zumba. Aqua Boot camp and H2O Sculpt. All classes are designed based on participation.
Step it up
All summer long members can enjoy aquatic fitness classes such as Aqua Zumba. Aqua Boot camp and H2O Sculpt. All classes are designed based on participation.
Step it up
Power walking that includes jogging and other movements. Water dumbbells are used to increase resistance.
Club H2O
Aqua Fitness for the whole family. Participants under 12 years old must be four feet tall and supervised.
* Water shoes are suggested for all classes*