448 Kent Narrows Way North
Grasonville, MD 21638
410-827-5527
Hours of Operation
Monday-Friday 5am-9pm
Saturday & Sunday 7am-4pm

 ISLAND

ATHLETIC

club


CLUB

  ISLAND ATHLETIC CLUB


Dance Aerobic Classes

Dance and Define-60 minutes of great music and easy to follow dance moves taken up a notch by incorporating the use of light weights

Yoga Classes

Hatha Yoga - focuses on body posture, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Vinyasa Yoga - a flowing style of yoga designed to build endurance and strength, 
it incorporates more challenging strength and balance poses.



Stretch- Designed to increase flexibility. Add balance to your training with a class focused on full and deep 

muscle stretching. This class will help you attain your fitness goals and reduce your risk of potential injury.

Interval Classes
High Intensity Interval Training - 30 minute classes with intense 30 second periods of exercise followed by 30-60 seconds of rest.
Cross Conditioning - 60 minutes of continuous movement class. Students alternate high and low intensity working rather than in groups.
Total Body Sculpt - 60 minutes of strength training in a group exercise room. The class utilizes movements and equipment from the strength area in the group exercise room.
Burst - 45 minutes of sweat-including weights and mat/floor work mixed with cardio burst intervals.
 Barre/Pilates Sculpt - 30 minutes of standing barre work with intervals of
                                                                                                             of light weights and body bars. The second portion is 30 minutes of mat 
                                                                                                             Pilates to strengthen your core, help improve posture, and promote 
                                                                                                             flexibility and strength.
                                                                                                             Fit Kids - 45 minute class for eight to fourteen year old kids. It's designed to                                                                                                              get them moving through a fun series of drills, circuits, and games. This is                                                                                                              not a training program or sports conditioning. Kids should be dressed                                                                                                                      appropriately and have water with them for class.



Cycle Classes

Cycle Hour - 60 minutes of continuous cycling.
Cycle Core - 45 minutes of cycling with 15 minutes of abdominal and trunk work.
Cycle Kettle - 45 minutes of cycle with 15 minutes of kettle bell exercises.
Cycle 90 - 60 minutes of cycle with 30 minutes of floor exercise.
Intro Cycle - a 60 minute class devoted to teaching the basics of
Cycle classes.
Aquatic Fitness
All summer long members can enjoy aquatic fitness classes such as Aqua Zumba. Aqua Boot camp and H2O Sculpt. All classes are designed based on participation.
Step it up
Power walking that includes jogging and other movements. Water dumbbells are used to increase resistance.
Club H2O
Aqua Fitness for the whole family. Participants under 12 years old must be four feet tall and supervised.
* Water shoes are suggested for all classes*